When Your Beliefs About Illness Are Making You Sicker

When Your Beliefs About Illness Are Making You Sicker

A woman I will call Ruth came to see me three years after her breast cancer diagnosis. She had completed treatment. Her oncologist had declared her cancer-free. By every medical measure, she should have been celebrating. Instead, she told me in our first session that she felt more afraid than she had during chemotherapy. More […]

A Problem of Loving too Much!!

A Problem of Loving too Much

Loving too much can lead to illness, as seen in the case of a Japanese couple where one partner’s excessive worry and self-neglect caused physical and emotional distress, teaching the importance of balancing love for others with self-care.

“Why Me?” Taking Suffering Personally!

taking suffering personally

This blog post explores the idea of reframing suffering by questioning “Why NOT me?” instead of “Why me?” to reduce its personal impact and encourage healing through a shift in beliefs about suffering.